Nutrition Facts and Serving Size:
A serving of strawberries typically consists of 4 large or 6 medium-sized berries. One serving provides 25 calories, 6 g carbohydrates, 1.5 g fiber, 115 mg potassium, and 18 mg phosphorus. Strawberries are also high in vitamin C and manganese, and contain some folate.
Benefits for Your Health:
Consuming strawberries may lower your risk of many chronic diseases. Antioxidants found in strawberries are linked to improved heart health, which is great news for those with kidney challenges, as they are more prone to heart disease. Research found that the consumption of strawberries decreased inflammation, and improved blood pressure and HDL cholesterol levels.
Storage:
It is best to store fresh, unwashed strawberries with the stems on, in a container lined with paper towels. Then, put the container in the refrigerator. Remember to wash and remove stems before eating.
Storage:
Strawberries are a fantastic fruit to be included in a kidney-friendly diet because they are low in potassium and phosphorus. You can enjoy them alone or add to salads or smoothies. Mixing them with pancakes or baking strawberries into bread are some other ways you can enjoy them!
Three Strawberry Recipes That Will Make Your Taste Buds Happy!
